'Be Here Now,' Attention Spans, and Space Balls

I have been working on 'Being Here Now.'

I've determined, this deceptively simple strategy is probably the most effective. When you notice your thoughts wandering astray, say to yourself

"Be here now"

and gently bring your attention back to where you want it.

You may notice that your mind often wanders (as often as several times a minute). Each time just say "Be here now," and refocus.

I also recommend watching this video: